Original Research

Recovery strategies implemented by sport support staff of elite rugby players in South Africa

D.V. Van Wyk, M.I. Lambert
South African Journal of Physiotherapy | Vol 65, No 1 | a78 | DOI: https://doi.org/10.4102/sajp.v65i1.78 | © 2009 D.V. Van Wyk, M.I. Lambert | This work is licensed under CC Attribution 4.0
Submitted: 06 January 2009 | Published: 06 January 2009

About the author(s)

D.V. Van Wyk, Registered Physiotherapist
M.I. Lambert, Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, South Africa

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Abstract

Objective: The main aim of this study was to determine strategies used toaccelerate recovery of elite rugby players after training and matches, asused by medical support staff of rugby teams in South A frica. A  secondaryaim was to focus on specifics of implementing ice/cold water immersion asrecovery strategy. Design: A  Questionnaire-based cross sectional descriptive survey was used.Setting and Participants: Most (n=58) of the medical support staff ofrugby teams (doctors, physiotherapists, biokineticists and fitness trainers)who attended the inaugural Rugby Medical A ssociation conference linked to the South A frican Sports MedicineA ssociation Conference in Pretoria (14-16th November, 2007) participated in the study. Results: Recovery strategies were utilized mostly after matches. Stretching and ice/cold water immersion were utilized the most (83%). More biokineticists and fitness trainers advocated the usage of stretching than their counter-parts (medical doctors and physiotherapists). Ice/Cold water immersion and A ctive Recovery were the top two ratedstrategies. A  summary of the details around implementation of ice/cold water therapy is shown (mean) as utilized bythe subjects: (i) The time to immersion after matches was 12±9 min; (ii) The total duration of one immersion sessionwas 6±6 min; (iii) 3 immersion sessions per average training week was utilized by subjects; (iv) The average water temperature was 10±3 ºC.; (v) Ice cubes were used most frequently to cool water for immersion sessions, and(vi) plastic drums were mostly used as the container for water. Conclusion: In this survey the representative group of support staff provided insight to which strategies are utilizedin South A frican elite rugby teams to accelerate recovery of players after training and/or matches.


Keywords

rugby; elite performance; recovery

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1. The usage and perceived effectiveness of different recovery modalities in amateur and elite Rugby athletes
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Performance Enhancement & Health  vol: 5  issue: 4  first page: 142  year: 2017  
doi: 10.1016/j.peh.2017.04.002